![]() ![]() Often connected with springtime, warmth, and happiness, the bluebird is, for many people, the quintessential songbird. A messenger of joy and optimism, this little bird has quite a large impact on human cultures and imaginations. The bluebird is similarly connected with many of the virtues associated with its namesake color. The symbolism of the color blue is often deeply connected with freedom, serenity, loyalty, calm, wisdom, and gentleness. If you want to learn more about serenity and how to find it in Recovery, contact 7 Summit Pathways and schedule an appointment with us today.Blue is the color of the endless sky, the deep seas, and the soft embrace of evening. It can give you a sense of contentment without using a substance that can hurt you. Serenity in Recovery is what you should strive for so that you can achieve a sense of calm and peace. Addiction is the opposite of serenity - it’s all about chaos, a war in your head and a life dictated by things that can destroy you. ![]() There’s a reason many Recovery programs include the Serenity Prayer. Use serenity quotes: Hang serenity quotes on your fridge, around your home and in your car to remind yourself of your goals.Instead, bring them back to what you love. Calm your wandering mind: Our minds easily drift away to unsettling thoughts when we let them.Keep your environment clean: It’s hard to relax in a messy space, so keep your space clean and fill it with things that bring you joy.Get enough sleep: Getting the right amount of sleep each night will help you wake up with a clear and relaxed mind.Instead, be kind, and most others will in turn be kind to you. Be kind: Acting unkindly toward others does not benefit you.Practice acceptance: Life will always throw you curveballs, and it can get you down if you don’t practice acceptance.Give thanks: Start and end your day by giving thanks for all you have, whether it’s food, shelter, clothing or something else.Try using the following tips to find a beautiful inner peace every day: We all need help recognizing how to find serenity in our daily lives. Serenity can help you in Recovery and make a difference in how you view the challenges in your life. ![]() It’s not just for monks, nuns and hermits hiding away in the mountains. Experiencing a state of serenity can help you avoid chronic stress and also tell you more about the activities that make you happy. Instead, it’s an essential part of your body, mind and soul. Others look at serenity as a sense of coming home to your true self and purpose. While addiction often brings chaos, a loss of control and emotional turmoil, serenity will help you stay calm and true to yourself. Achieving this positive state of mind means you won’t feel as troubled by life’s ups and downs. ![]() The definition of serenity is a state of being calm, peaceful and untroubled. Your life is beautiful, and through serenity and Recovery, you can reclaim control over a hopeless situation. Serenity can help you find inner peace, enjoy a less chaotic lifestyle and throw away the addictions that hindered you in the past.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |